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By Dr Brandi Crouch DC As we step into 2026, many people feel the pull to “start fresh” with big health goals. But the truth is, sustainable wellness isn’t built on intensity — it’s built on rhythm, alignment, and small, consistent actions that support your whole system. If you’re ready to create a routine that actually lasts, here’s how to build one that works with your body, not against it. 🌱 1. Start With Your Nervous System Your nervous system is the foundation of everyt